IFBB Pro Bonnie Switzer Personal Trainer
Are you looking for someone to guide you through your first competition? With over 20 years of experience in competition preparation I have the knowledge and hands on experience to know exactly what you need every step of the way.
It's exciting to go beyond what you've achieved in the past by getting on stage in your best shape ever. To ensure success, make sure you have a plan and then have it mapped out step-by-step to make sure you meet your goal.
I offer four ways that are crucial for competition preparation. You can pick and choose what fits your needs.
1. Personal or on-line training
2. Nutrition coaching
3. Private posing
4. Group posing
Private and group posing are critical for your preparation. Don't skip this opportunity to look confident, relaxed and poised while presenting your physique to the judges. If you are not getting the support from friends and family that you need, you will want to be a part of my team. My team of competitors will help make your journey more rewarding and fun.
I will go into detail on techniques necessary to compete on stage. We will go over swimsuit style and color, heel preference, walking the stage, personal presentation turns and mandatory poses. I will help you become more confident in presenting yourself and your physique at its best.